Step 1:
Watch the documentary Fat, Sick, and Nearly Dead
Supplement with the video Forks over Knives,
and be brainwashed inspired to drink pure vegetable-fruit juice
Step 2:
Buy a juicer that costs you a small fortune but is built like a jet engine,
(sounds like one too)
(sounds like one too)
and gets the job done, fast
Breville Juice Fountain Elite |
Step 3:
Buy fruits and vegetables in bulk and prepare yourself to receive comments like-
"you must really like carrots" as you pile bags of them into your cart
Step 4:
Again, prepare yourself to receive wide-eyed stares from the cashier as you check out with
bags of celery, carrots, kale, apples, pears, lemons, spinach, cucumbers, some ginger,
and nothing else
Step 5:
Go home and wash fruits and vegetables
Step 6:
Washing fruits and vegetables takes a long time
Step 7:
Prepare your workstation with-
a cutting board, knife, and juicer
2-3 Large apples (preferably Fuji) and/or pears
1 Lemon (optional to remove skin)
5-8 Carrots
1 Celery stalk
1 Celery stalk
1 Cucumber
1 Bunch of kale and/or spinach
Half-of-a-half of a thumb-sized piece of ginger
Step 8:
Prepare your fruits and vegetables
Slice apples into quarters, pears into halves, cut off tops of carrots
Step 9:
Place small plastic bag into the juicer's waste container
Enjoy shoving fruits and vegetables down the chute
Observe juice coming out the other end (makes about 3-6 cups)
Step 10:
Color should be a puke brown/orange/green color with foam on top
Discard foam
Taste-test and find it much more agreeable than what you thought
Step 11:
If hubby should choose to do a 2-week juice fast,
make juice in bulk (lasts in refrigerator for 72 hours)
Step 12:
For the next 2 weeks DO NOT MENTION FOOD
Do not microwave nor cook anything you cannot completely ventilate out,
or mask the scent of with candles and air fresheners
Step 13:
When eating anything, cower in the corner of the room,
stuff face quickly, glance around for signs of hubby
Do the Scrat |
Step 14:
Be prepared to endure hubby's early bedtimes and bad moods as he approaches day 2 & 3
This does not go away until after oh... day 14
Step 15:
Be surprised at end results
Happy juicing
End.
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